Sage and Rosemary Pork Chops Recipe

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Sage and Rosemary Pork Chops
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Ingredients
6
Count
Nutrition
41
Calories
Total time
30
Minutes
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Ingredients:

  • 4 bonelss pork loin chops, 3/4 inch thick
  • 4 tsp olive oil
  • 1 tsp dried sage
  • 1/2 tsp salt

Directions:

  1. Heat contact grill for 5 minutes.
  2. Wash chops and pat dry.
  3. In a small container, thoroughly mix the seasonings together.
  4. Drizzle half the oil over the chops, sprinkle with half the seasoning mix.
  5. Turn chops over and repeat with oil and remaining seasoning mix.
  6. Place on heated grill and cook until meat thermometer inserted in center reads 160 degrees.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.95 Kcal (171 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 290.79mg 12%
Potassium 4.18mg 0%
Total Carbs 0.23g 0%
Sugars 0.02g 0%
Dietary Fiber 0.14g 1%
Protein 0.03g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 686.79 Kcal (2875 kJ)
Calories from fat 686.11 Kcal
% Daily Value*
Total Fat 76.23g 7%
Sodium 4877.27mg 12%
Potassium 70.14mg 0%
Total Carbs 3.79g 0%
Sugars 0.32g 0%
Dietary Fiber 2.39g 1%
Protein 0.51g 0%
Vitamin C 10.8mg 1%
Iron 1.6mg 1%
Calcium 84.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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