Ingredients:
- 1 unwaxed lemon, skin grated to remove zest
- 30 fresh mint leaves , about
- greek yogurt , to use when serving
Directions:
- Heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
- Reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
- Meanwhile, drain and rinse the chickpeas.
- Shake dry.
- Remove the stalk from the cabbage and shred into strips.
- Wash and shake dry.
- Take the mint leaves and shred finely.
- When the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
- Cook for a few minutes, then add the cabbage.
- Increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
- Add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
- Stir well and cook for 3-4 minutes before turning off heat.
- Taste and adjust the seasoning.
- Leave to rest and cool slightly before topping with a dollop of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.01 Kcal (628 kJ) | ||
| Calories from fat | 94.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 308.16mg | 13% | |
| Potassium | 262.16mg | 6% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 16% | |
|---|---|---|---|
| Sodium | 179.16mg | 13% | |
| Potassium | 152.42mg | 6% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 3.26g | 22% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 20mg | 57% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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