Saffron Fish Stew With White Beans Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 cup chopped onion
1 tsp ground fennel
1/2 tsp ground coriander
2 garlic cloves, crushed
1 sprig thyme
1/2 tsp grated fresh orange rind
1/4 tsp saffron thread, crushed
1 1/2 cups water
1 1/2 cups clam juice
1 (14 1/2 oz) can diced tomatoes, undrained
1/4 tsp salt
1 lb flounder fillets, cut into 2-inch pieces
1 (14 oz) can great northern beans, rinsed and drained
fresh thyme leave

Directions:

Heat oil in a large Dutch oven over medium-high. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes.
Stir in rind and saffron; add water, clam juice and tomatoes. Bring to a boil; reduce heat and simmer 5 minutes.
Stir in salt, fish and beans; cook 5 minutes. Top with thyme leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.76 Kcal (836 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	51.02mg	17%
Sodium	814.14mg	34%
Potassium	448.38mg	10%
Total Carbs	18.89g	6%
Sugars	4.73g	19%
Dietary Fiber	2.35g	9%
Protein	16.66g	33%
Vitamin C	9.9mg	17%
Iron	0.4mg	2%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	56.5 Kcal (237 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	9%
Cholesterol	14.43mg	17%
Sodium	230.27mg	34%
Potassium	126.82mg	10%
Total Carbs	5.34g	6%
Sugars	1.34g	19%
Dietary Fiber	0.66g	9%
Protein	4.71g	33%
Vitamin C	2.8mg	17%
Iron	0.1mg	2%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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