Directions:
- 1. Heat olive oil in a large pot.
- 2. Saute onion over low or medium heat for 10-15 minutes until soft and almost browned.
- 3. Add fennel and apples and cook for 5-10 minutes until they start to soften or brown.
- 4. Add chicken stock and thyme.
- 5. Puree soup in small batches (for safety purposes) in a vita-mix until smooth and creamy.
- 6. Reheat soup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.06 Kcal (1076 kJ) | ||
| Calories from fat | 88.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 406.38mg | 17% | |
| Potassium | 895.9mg | 19% | |
| Total Carbs | 35.87g | 12% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 15% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 80.73mg | 17% | |
| Potassium | 177.97mg | 19% | |
| Total Carbs | 7.13g | 12% | |
| Sugars | 3.39g | 68% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 1.72g | 17% | |
| Vitamin C | 4.3mg | 36% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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