Directions:
- Defrost spinach.
- Put onion, garlic, and ginger in a blender with a little water and blend to a paste.
- Heat oil in a pan, add cumin, and let this turn golden-brown over medium heat.
- Add turmeric and the spinach.
- Stir for 5 minutes and add the coriander and tomato puree.
- Let the spinach cook for about 20 minutes on medium heat.
- Add the garam masala and the light cream to finish this dish.
- Serves 4-6.
- Excellent served in an Indian meal with rice, a meat or legume dish, and Nan or roti bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 114.3mg | 5% | |
| Potassium | 614.64mg | 13% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.6mg | 20% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 19% | |
|---|---|---|---|
| Sodium | 50.04mg | 5% | |
| Potassium | 269.06mg | 13% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 2.27g | 21% | |
| Protein | 2.82g | 13% | |
| Vitamin C | 5.6mg | 21% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 1.6mg | 20% | |
| Calcium | 88.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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