Saag Khumb (Spinach and Mushrooms) Recipe

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Saag Khumb (Spinach and Mushrooms)
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Ingredients:

Directions:

  1. Place ginger, garlic and chile into food processor or blender with 1/4 cup water and puree.
  2. Heat 1-2 tablespoons ghee in a large skillet over medium heat; add mushrooms and saute until tender, about 5-10 minutes.
  3. Add puree and saute, stirring for 30 seconds-1 minute or until fragrant.
  4. Add spinach to pan and season to taste with salt, cooking for an additional minute.
  5. Reduce heat to medium-low, cover, and cook, stirring occasionally, until spinach is soft (10-15 minutes).
  6. Stir in garam masala, cayenne, cream, and a small amount of water if needed (to adjust consistency).
  7. Cover and simmer 5-10 minutes.
  8. Serve garnished with chopped cilantro (coriander), if desired, along with freshly steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.96 Kcal (1407 kJ)
Calories from fat 262.23 Kcal
% Daily Value*
Total Fat 29.14g 45%
Cholesterol 90.07mg 30%
Sodium 131.21mg 5%
Potassium 1056.94mg 22%
Total Carbs 13.6g 5%
Sugars 1.49g 6%
Dietary Fiber 4.4g 18%
Protein 11.48g 23%
Vitamin C 10.9mg 18%
Vitamin A 1.4mg 47%
Iron 165.1mg 917%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 96.49 Kcal (404 kJ)
Calories from fat 75.31 Kcal
% Daily Value*
Total Fat 8.37g 45%
Cholesterol 25.87mg 30%
Sodium 37.68mg 5%
Potassium 303.56mg 22%
Total Carbs 3.91g 5%
Sugars 0.43g 6%
Dietary Fiber 1.26g 18%
Protein 3.3g 23%
Vitamin C 3.1mg 18%
Vitamin A 0.4mg 47%
Iron 47.4mg 917%
Calcium 87.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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