Directions:
- Mix avocado, garlic, peppers, mango, onion. Squeeze lime juice over mixture. Gently fold-in S&W Premium Black Beans, and cilantro.
- Serve with chips over fish, chicken or beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 6.48mg | 0% | |
| Potassium | 567.16mg | 12% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 306.09mg | 12% | |
| Total Carbs | 13.61g | 8% | |
| Sugars | 7.38g | 55% | |
| Dietary Fiber | 3.78g | 28% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 33mg | 102% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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