Rye Rolls Recipe

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Rye Rolls
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Ingredients:

  • 4 1/2 cups unbleached flour
  • 1 tbsp. salt
  • 1/4 cup sugar
  • 0.33 cup canola oil
  • 2 1/2 cups water

Directions:

  1. Mix ingredients.
  2. Knead until smooth and elastic.
  3. Let rise until double.
  4. Divide into 24 portions and shape into rolls.
  5. Let rise on lightly oiled sheets
  6. Bake at 400 degrees for 20 minutes.
  7. Cool on Racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3254.87 Kcal (13627 kJ)
Calories from fat 751.86 Kcal
% Daily Value*
Total Fat 83.54g 129%
Sodium 7177.86mg 299%
Potassium 729.92mg 16%
Total Carbs 565.17g 188%
Sugars 29.52g 118%
Dietary Fiber 40.96g 164%
Protein 75.44g 151%
Iron 34.3mg 190%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 173.83 Kcal (728 kJ)
Calories from fat 40.15 Kcal
% Daily Value*
Total Fat 4.46g 129%
Sodium 383.34mg 299%
Potassium 38.98mg 16%
Total Carbs 30.18g 188%
Sugars 1.58g 118%
Dietary Fiber 2.19g 164%
Protein 4.03g 151%
Iron 1.8mg 190%
Calcium 8.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.3
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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