Elaines Light Rye Sesame Garlic Rolls Recipe

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Elaines Light Rye Sesame Garlic Rolls
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Ingredients
17
Count
Nutrition
0
Calories
Total time
35
Minutes
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Ingredients:

  • bearing in mind i never measure when cooking or baking, these ingredients are listed in approximations.
  • 1-2 tsp sugar
  • combine the above ingredients and allow the yeast to develop, approx 5-10 minutes.
  • 2 tbsp sugar
  • 1-2 pinches of salt
  • after the yeast has developed, stir it into the dry mixture and add
  • 1/2 cup water
  • 2 eggs , unbeaten
  • 2 tbsp olive oil
  • mix well. let the dough rest approx 5 minutes.

Directions:

  1. Knead approx 5 minutes after dough has rested. This dough does not need to be kneaded until blistered and smooth.
  2. If using an electric oven, turn it on at 100*F for five minutes, then turn off. This will allow sufficient heat to proof the dough without drying it out.
  3. If using a gas oven, the pilot light will provide sufficient heat.
  4. Liberally coat the ball of dough with butter.
  5. Allow the dough to proof until it is doubled in bulk, approx 1 – 1/2 hours.
  6. Have ready:
  7. Sesame seeds
  8. Butter
  9. Greased and floured baking dish
  10. Flour the working surface, then remove the proofed dough, kneading gently for about 2 minutes. Break dough apart into 12 to 14 pieces, depending on the size of rolls you desire.
  11. Shape into round balls, and place into the baking dish.
  12. Again, liberally coat the rolls with butter, and sprinkle a liberal amount of sesame seeds on the tops.
  13. Return to oven to proof again, approx 1/2 to 1 hour, until rolls have doubled in size.
  14. Bake in 350*F oven 30-40 minutes, or until golden brown, and rolls sound hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.38 Kcal (2 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.27mg 0%
Sodium 0.11mg 0%
Potassium 0.11mg 0%
Total Carbs 0.02g 0%
Sugars 0.02g 0%
Protein 0.01g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 178.87 Kcal (749 kJ)
Calories from fat 128.15 Kcal
% Daily Value*
Total Fat 14.24g 0%
Cholesterol 126.66mg 0%
Sodium 49.57mg 0%
Potassium 49.55mg 0%
Total Carbs 8.19g 0%
Sugars 7.7g 0%
Protein 4.43g 0%
Iron 0.7mg 0%
Calcium 23.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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