Rye Crackers Recipe

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Rye Crackers
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Ingredients:

Directions:

  1. Mix together.
  2. Roll out thinly on floured surface.
  3. Cut into desired shapes.
  4. Bake on cookie sheets at 375 degrees for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.22 Kcal (1458 kJ)
Calories from fat 132.6 Kcal
% Daily Value*
Total Fat 14.73g 23%
Sodium 41.39mg 2%
Potassium 276.72mg 6%
Total Carbs 49.21g 16%
Sugars 0.65g 3%
Dietary Fiber 8.68g 35%
Protein 8.03g 16%
Vitamin C 0.2mg 0%
Iron 4.1mg 23%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 315.19 Kcal (1320 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 23%
Sodium 37.46mg 2%
Potassium 250.47mg 6%
Total Carbs 44.54g 16%
Sugars 0.59g 3%
Dietary Fiber 7.86g 35%
Protein 7.27g 16%
Vitamin C 0.2mg 0%
Iron 3.7mg 23%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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