Directions:
- Heat oil in a large skillet over medium-high heat. Add onions & garlic. Stir and saute until onions are soft, 3-5 minutes.
- Add beans, salt & pepper to taste, & red pepper to taste; stir, reduce heat to simmer and cook for 7-12 minutes to heat through.
- Serve as a side dish with meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 205.98mg | 4% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.76 Kcal (267 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 7% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 143.17mg | 4% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 2.69g | 16% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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