Ruthie's Zucchini Rounds Recipe

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Ruthie's Zucchini Rounds
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Ingredients:

  • 2 medium zucchini cut into 1/4 inch rounds
  • 2/3 cup bread crumbs
  • 1 cup flour
  • 2 tbsp butter

Directions:

  1. In a shallow dish , combine bread crumbs and Parmesan cheese; set aside. Place flour in shallow dish; set aside. Beat two eggs in shallow dish and set aside.
  2. Heat 2 tablespoons butter in skillet over medium heat.
  3. Season zucchini rounds with salt and pepper. Dredge in flour, beaten egg, then bread crumb mixture. Saute until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1758.65 Kcal (7363 kJ)
Calories from fat 710.44 Kcal
% Daily Value*
Total Fat 78.94g 121%
Cholesterol 421.79mg 141%
Sodium 4780.53mg 199%
Potassium 709.59mg 15%
Total Carbs 204.17g 68%
Sugars 4.83g 19%
Dietary Fiber 20.4g 82%
Protein 58.38g 117%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 9%
Iron 15.6mg 86%
Calcium 1216.5mg 122%
Amount Per 100 g
Calories 354.26 Kcal (1483 kJ)
Calories from fat 143.11 Kcal
% Daily Value*
Total Fat 15.9g 121%
Cholesterol 84.96mg 141%
Sodium 962.99mg 199%
Potassium 142.94mg 15%
Total Carbs 41.13g 68%
Sugars 0.97g 19%
Dietary Fiber 4.11g 82%
Protein 11.76g 117%
Vitamin C 1.5mg 12%
Vitamin A 0.1mg 9%
Iron 3.1mg 86%
Calcium 245.1mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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