Directions:
- Cut eggplant lengthwise, prick skins with fork, brush with olive oil and place cut sides down on a baking sheet. Bake in 375F oven for 25 min, or until soft. Cool eggplants slightly and remove skins.
- Meanwhile, cook chopped onion in a skillet with about 2 tbsp. oil on med. heat until lightly golden.
- Add chopped peppers to the onions and cook 5 more minutes.
- Puree the chopped tomatoes in a food processor and add to the onion and pepper mixture. Cook and stir another 5 min.
- Mash the eggplants with the fork or grind in the food processor. Add the mashed eggplants to the skillet and simmer another 7 min.
- Press the garlic through the garlic press . Stir in to the skillet. Add chopped basil and chopped parsely leaves. Add 1/2 tsp. sugar, salt and pepper to taste and cook 5 more min.
- Turn off the heat and stir in the mayo. This dip is equally good warm or cold. I sometimes just serve it as an entree over rice. The amount of servings would in that case go down to 5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 30.25mg | 1% | |
| Potassium | 340.8mg | 7% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 18.7mg | 31% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.35 Kcal (135 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 19.33mg | 1% | |
| Potassium | 217.79mg | 7% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 3.64g | 23% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 11.9mg | 31% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta With Spiced Tomato Basil Sauce
Tomatoes, chopped, Basil, coarsely chopped and 8 more.. -
5 Minute Spaghetti Sauce
Firm tomatoes, chopped, Fresh basil, chopped (lots) and 6 more.. -
Swiss Baked Tomatoes in Cream
Tomatoes, ripe and red and 6 more.. -
Bruschetta al Pomodoro
Seeded, chopped roma (plum) tomatoes and 8 more.. -
Tomato Basil Salad
Tomatoes , about 1 per serving,depending on size and 6 more.. -
Tomato Basil Pasta
Tomatoes, diced, Fresh basil, diced and 4 more.. -
Tomato and Basil Relish
Ripe plum tomatoes, Fresh basil, Garlic, chopped and 3 more.. -
Classic Bruschetta
Tomatoes , on vine, Chopped fresh basil and 4 more.. -
Tomato Vinaigrette for Pasta
Ripe tomatoes, , seeded,peeled and finely chopped and 5 more.. -
Mi Abuela's Curtida
Red onion, thinly sliced, Roma (plum) tomatoes, diced and 5 more.. -
Red Onion, Tomato and Chilli Relish
Red onion, finely chopped, Ripe tomatoes and 5 more.. -
Basic Guacamole
Red onion, cut into chunks and 7 more.. -
Bistro Onion-Jalapeno Pizza
Onion (halved then thinly sliced, or use as many as desir... and 11 more..
Also Try
-
-
-
-
-
-
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more.. -
-
Eggplant Lovers Stuffed Eggplant
Eggplant, Extra virgin olive oil, divided, Ground beef and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
