Directions:
- Cook meat for 2 hours in *water* or until meat is very tender -reserve liquid (*add water if needed along the way)
- Get meat out of pot and shred-set aside.
- Sauté onion, carrots in small skillet-set aside with meat.
- Boil beets in meat broth/water until soft.
- Take beets out and shred.
- Cut up raw potatoes and raw cabbage.
- Put all-(the sautéed mixture-beets, meat, raw ingredients)-together in broth/water.
- Boil until potatoes are done (about 30 minutes).
- Add spices according to taste.
- SERVE WITH SOUR CREAM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.94 Kcal (988 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 111.84mg | 5% | |
| Potassium | 747.76mg | 16% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.72 Kcal (325 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 10% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 17% | |
| Sodium | 36.84mg | 5% | |
| Potassium | 246.33mg | 16% | |
| Total Carbs | 8.11g | 8% | |
| Sugars | 3.16g | 38% | |
| Dietary Fiber | 2.3g | 28% | |
| Protein | 6.27g | 38% | |
| Vitamin C | 15.9mg | 80% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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