Beet Salad With Chives (Salatat Shamandar) Recipe

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Beet Salad With Chives (Salatat Shamandar)
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Ingredients:

Directions:

  1. Boil the beets until tender.
  2. When beets are cool enough to handle, peel, dice, and place in a salad bowl.
  3. Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper.
  4. Chill for at least 1 hour.
  5. Stir, sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.71 Kcal (254 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 55.19mg 2%
Potassium 246.68mg 5%
Total Carbs 7.4g 2%
Sugars 4.86g 19%
Dietary Fiber 2.21g 9%
Protein 1.56g 3%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 69.88 Kcal (293 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 63.52mg 2%
Potassium 283.92mg 5%
Total Carbs 8.52g 2%
Sugars 5.59g 19%
Dietary Fiber 2.54g 9%
Protein 1.8g 3%
Vitamin C 9.5mg 14%
Iron 1mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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