Rummed Sweet Potato Casserole Recipe

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Rummed Sweet Potato Casserole
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Ingredients
7
Count
Nutrition
786
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup butter
  • 3/4 cup sugar
  • 1/3 cup rum
  • 1/4 cup butter

Directions:

  1. Preheat oven to 350°F
  2. Boil Sweet Potatoes in salted water until tender.
  3. Mash well and add butter, sugar, rum, and eggs.
  4. Place in greased casserole dish.
  5. Mix topping ingredients together and spread on top.
  6. Bake at 350F for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.99 Kcal (3291 kJ)
Calories from fat 482.68 Kcal
% Daily Value*
Total Fat 53.63g 83%
Cholesterol 115.57mg 39%
Sodium 149.48mg 6%
Potassium 958.94mg 20%
Total Carbs 66.02g 22%
Sugars 25.35g 101%
Dietary Fiber 10.35g 41%
Protein 10.67g 21%
Vitamin C 4.9mg 8%
Vitamin A 2.6mg 85%
Iron 3.7mg 21%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 233.61 Kcal (978 kJ)
Calories from fat 143.46 Kcal
% Daily Value*
Total Fat 15.94g 83%
Cholesterol 34.35mg 39%
Sodium 44.43mg 6%
Potassium 285.02mg 20%
Total Carbs 19.62g 22%
Sugars 7.53g 101%
Dietary Fiber 3.08g 41%
Protein 3.17g 21%
Vitamin C 1.5mg 8%
Vitamin A 0.8mg 85%
Iron 1.1mg 21%
Calcium 33.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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