Directions:
- Heat oil in a large saucepan. Add vegetables and garlic; saute until veggies soften, about 5 minutes. Add next 4 ingredients; saute until fragrant, about 1 minute. Add chicken broth; bring to boil and cook over medium high heat until thickened, about 30 minutes. Add shrimp; simmer until shrimp are opaque throughout, about 4 minutes. Season with 1/2 teaspoon pepper or to taste.
- Ladle a portion of shrimp creole into each warm soup plate. Spoon 3/4 cup rice atop each portion of creole. Sprinkle with parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 72.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 1434.69mg | 60% | |
| Potassium | 906.54mg | 19% | |
| Total Carbs | 61.04g | 20% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 95.8mg | 160% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 193.2mg | 60% | |
| Potassium | 122.08mg | 19% | |
| Total Carbs | 8.22g | 20% | |
| Sugars | 1.16g | 34% | |
| Dietary Fiber | 0.57g | 17% | |
| Protein | 1.01g | 15% | |
| Vitamin C | 12.9mg | 160% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.7mg | 153% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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