Ultimate Rum Punch Recipe

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Ultimate Rum Punch
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  1. Combine all ingredients in a pitcher. Pour over ice to serve. Garnish with lime slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.26 Kcal (7144 kJ)
Calories from fat 291.81 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 63.88mg 21%
Sodium 68.17mg 3%
Potassium 3687.03mg 78%
Total Carbs 132.4g 44%
Sugars 59.15g 237%
Dietary Fiber 1.81g 7%
Protein 202.16g 404%
Vitamin C 242.6mg 404%
Iron 48.3mg 268%
Calcium 438.4mg 44%
Amount Per 100 g
Calories 281.47 Kcal (1178 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 50%
Cholesterol 10.54mg 21%
Sodium 11.25mg 3%
Potassium 608.22mg 78%
Total Carbs 21.84g 44%
Sugars 9.76g 237%
Dietary Fiber 0.3g 7%
Protein 33.35g 404%
Vitamin C 40mg 404%
Iron 8mg 268%
Calcium 72.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
  • 41

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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