Rum-Glazed Spiced Pecans Recipe

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Rum-Glazed Spiced Pecans
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Ingredients:

Directions:

  1. Line a baking sheet with parchment paper.
  2. To make the spice mix, place the spices in a small bowl and mix to combine.
  3. To make the glaze, place the glaze ingredients in a medium-size saucepan and bring to a boil over medium heat.
  4. Add the pecans to the saucepan and cook until they are well coated and the pan is almost dry, about 1 minute. Spoon the spice mix over the nuts, 1 tablespoon at a time, until they are well coated.
  5. Transfer the pecans to the prepared sheet, separate with your hands or a fork, and let sit until completely dried, at least 1 hour and up to overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.97 Kcal (942 kJ)
Calories from fat 199.16 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 0.64mg 0%
Sodium 133mg 6%
Potassium 127.59mg 3%
Total Carbs 6.13g 2%
Sugars 3.02g 12%
Dietary Fiber 2.75g 11%
Protein 2.97g 6%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 653.8 Kcal (2737 kJ)
Calories from fat 578.81 Kcal
% Daily Value*
Total Fat 64.31g 34%
Cholesterol 1.85mg 0%
Sodium 386.54mg 6%
Potassium 370.8mg 3%
Total Carbs 17.83g 2%
Sugars 8.79g 12%
Dietary Fiber 8g 11%
Protein 8.63g 6%
Vitamin C 0.9mg 1%
Iron 2.6mg 5%
Calcium 68.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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