Rum and Cola Ribs Recipe

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Rum and Cola Ribs
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  1. Lay the ribs in a pan of cold water, place on the stovetop and bring to the boil. Reduce the heat and simmer the ribs for about 30 mins, or until they are tender.
  2. Drain the ribs, rinse them under cold running water to cool quickly, then drain well and place in a bowl.
  3. To make the marinade, put all the ingredients except the rum in a saucepan, place on a low heat and stir until the sugar has melted. Increase the heat and bring the sauce up to a simmer and cook until the volume has reduced by about half. Remove the pan from the heat, stir in the rum, and leave the sauce to cool.
  4. Pour the cold sauce over the ribs and stir them to ensure they are well coated. Cover the bowl and leave to marinate overnight (or a couple of days) stirring the ribs a couple of times if possible.
  5. Lift the ribs out of the marinade and cook them on a hot grill for 10-15 mins, turning them occasionally until they are heated through.
  6. Any extra marinade can be brushed over the ribs during cooking.
  7. Serve immediately with tomato ketchup as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.53 Kcal (1689 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 219.62mg 73%
Sodium 397.92mg 17%
Potassium 839.55mg 18%
Total Carbs 18.55g 6%
Sugars 17.98g 72%
Dietary Fiber 0.02g 0%
Protein 52.98g 106%
Vitamin C 0.4mg 1%
Iron 2.8mg 15%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 16%
Cholesterol 57.92mg 73%
Sodium 104.94mg 17%
Potassium 221.41mg 18%
Total Carbs 4.89g 6%
Sugars 4.74g 72%
Dietary Fiber 0.01g 0%
Protein 13.97g 106%
Vitamin C 0.1mg 1%
Iron 0.7mg 15%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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