Directions:
- Combine all ingredients in saucepan and bring to boil.
- Reduce heat to simmer, and reduce by 1/2.
- Using stick blender, blend until smooth.
- Cool and use as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.66 Kcal (1564 kJ) | ||
| Calories from fat | 126.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 520.82mg | 22% | |
| Potassium | 279.55mg | 6% | |
| Total Carbs | 58.97g | 20% | |
| Sugars | 33.37g | 133% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.7mg | 20% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.74 Kcal (912 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 22% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 303.49mg | 22% | |
| Potassium | 162.9mg | 6% | |
| Total Carbs | 34.37g | 20% | |
| Sugars | 19.45g | 133% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 7.6mg | 22% | |
| Iron | 2.1mg | 20% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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