Rullepolse Recipe

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Rullepolse
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Ingredients:

Directions:

  1. Place steak between 2 sheets of plastic wrap, and flatten to 1/4 ince thickness, using a meat mallet or rolling pin.
  2. Sprinkle steak evenly with salt, allspice, pepper and onion.
  3. Place pork on narrow end of steak, and roll steak around it.
  4. Secure at 2 inch intervals with heavy string.
  5. Place seam side down, in a large Dutch oven. Add water, broth, and pickling spice; cover and bake at 350 degrees for 3 hours or until tender.
  6. Remove from cooking liquids; let cool, and wrap in heavy duty plastic wrap.
  7. Discard cooking liquid.
  8. Place wrapped meat in an 8 1/2x4 1/2x3 inch loar dish. Place a weight on top of meat (a foil wrapped brick works well).
  9. Chill 8 hours. Remove string; cut into 1/4 inch thick slices.
  10. Arrange on lettuce lined plate, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.77 Kcal (790 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 90.02mg 30%
Sodium 296.8mg 12%
Potassium 369.98mg 8%
Total Carbs 0.73g 0%
Sugars 0.16g 1%
Dietary Fiber 0.2g 1%
Protein 31.43g 63%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 60.72 Kcal (254 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 28.96mg 30%
Sodium 95.47mg 12%
Potassium 119mg 8%
Total Carbs 0.24g 0%
Sugars 0.05g 1%
Dietary Fiber 0.06g 1%
Protein 10.11g 63%
Vitamin C 0.1mg 1%
Iron 0.8mg 14%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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