Royal Blueberry Ice Pops Recipe

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Royal Blueberry Ice Pops
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Ingredients:

  • 1 (8 oz) container blueberry yogurt
  • 1/4 cup water
  • 1/4 cup honey
  • 2 tbsp sugar

Directions:

  1. Combine all ingredients in processor and puree until smooth.
  2. Divide mixture among 8 ice pop molds (each about 1/4-1/3 cup capacity).
  3. Cover and freeze until firm, at least 4 hours and up to 5 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.91 Kcal (741 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.14mg 0%
Sodium 5.68mg 0%
Potassium 90.09mg 2%
Total Carbs 46.36g 15%
Sugars 37.07g 148%
Dietary Fiber 4.57g 18%
Protein 1.56g 3%
Vitamin C 2.1mg 3%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.08mg 0%
Sodium 3.23mg 0%
Potassium 51.18mg 2%
Total Carbs 26.34g 15%
Sugars 21.06g 148%
Dietary Fiber 2.6g 18%
Protein 0.89g 3%
Vitamin C 1.2mg 3%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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