Directions:
- Heat canola oil in a saute pan and cook onions over medium heat until they caramelize.
- Heat grill. Form ground beef into 8 (2-inch) patties. Season with garlic powder, salt, and pepper, and grill burgers until medium rare, remove to a platter and top with cheddar cheese slices to allow melting.
- Use a 2-inch circle cutter (or biscuit cutter) to cut the potato rolls into circles. Place burgers in rolls and top burgers with caramelized onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.17 Kcal (1361 kJ) | ||
| Calories from fat | 205.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 84.99mg | 28% | |
| Sodium | 166.47mg | 7% | |
| Potassium | 414.62mg | 9% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.36 Kcal (801 kJ) | ||
| Calories from fat | 121.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 35% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 28% | |
| Sodium | 97.96mg | 7% | |
| Potassium | 244mg | 9% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 15.11g | 51% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 73.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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