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Round 2 Recipe - Shepherds Pie (Sandra Lee)

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Round 2 Recipe - Shepherds Pie (Sandra Lee)
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Ingredients
18
Count
Nutrition
781
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Bring a large pot of salted water to a boil over medium heat. Add the potatoes, reduce the heat and simmer until the potatoes are cooked through and tender. Drain, return to pot and mash with a potato masher.
  3. In a small pot over low heat, add the butter and milk and heat until hot. Mix the butter and milk mixture to the mashed potatoes and season with salt and pepper, to taste. (For very creamy potatoes use a hand mixer to incorporate the milk and butter mixture. Only mix for about 45 seconds to prevent potatoes from getting gummy.) Set aside.
  4. Evenly divide the beef stew into 4 (11-ounce) ramekins. Top with the mashed potatoes and bake until the stew is bubbling and potatoes are slightly browned on top, about 30 minutes.
  5. Beef Stew:
  6. In a 6-quart slow cooker combine the celery, carrots, potatoes, onions, thyme and beef. In a large bowl, stir together all the remaining ingredients and pour over the beef and vegetables in the slow cooker. Cover and cook on high for 5 hours. Transfer to a serving bowl and serve with Beer Biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.71 Kcal (3269 kJ)
Calories from fat 320.1 Kcal
% Daily Value*
Total Fat 35.57g 55%
Cholesterol 109mg 36%
Sodium 842.96mg 35%
Potassium 2473.72mg 53%
Total Carbs 82.17g 27%
Sugars 13.4g 54%
Dietary Fiber 10.77g 43%
Protein 34.88g 70%
Vitamin C 51.2mg 85%
Vitamin A 0.6mg 22%
Iron 99.3mg 552%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 97.83 Kcal (410 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 55%
Cholesterol 13.66mg 36%
Sodium 105.63mg 35%
Potassium 309.98mg 53%
Total Carbs 10.3g 27%
Sugars 1.68g 54%
Dietary Fiber 1.35g 43%
Protein 4.37g 70%
Vitamin C 6.4mg 85%
Vitamin A 0.1mg 22%
Iron 12.4mg 552%
Calcium 20.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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