Calories in Usda Chicken, cornish game hens, meat only

526Calories

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Nutrition Facts Usda Chicken, cornish game hens, meat only

Amount Per 1 lb
Calories 526.06 Kcal (2203 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 3.85g 19%
Cholesterol 412.69mg 138%
Sodium 308.38mg 13%
Potassium 1219.92mg 26%
Protein 90.88g 182%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 453.5 g
  • Cal: 26.3 %
  • Fat: 23.2 %
  • Carb: 0 %
  • Prot: 181.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.1%)
  • Protein (72.9%)
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