Directions:
- Cook broccoli in boiling salted water until tender.
- Reserve cooking water and remove broccoli to cool in ice water.
- Replace cooking water on heat and let it return to a boil.
- Cook pasta in water until tender and drain well.
- With food processor running, drop cloves of garlic into top feeder tube and let run until garlic is minced.
- Add broccoli and cream and process until smooth.
- Remove broccoli mixture to large skillet, add butter and heat slowly only until the butter melts.
- Add pasta to broccoli cream and heat through until thickened.
- Add salt and freshly ground black pepper to taste.
- Place on serving plate and top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.13 Kcal (1813 kJ) | ||
| Calories from fat | 267.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 27% | |
| Sodium | 46.75mg | 2% | |
| Potassium | 455.25mg | 10% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 102mg | 170% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 129.3mg | 718% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 46% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 27% | |
| Sodium | 17.11mg | 2% | |
| Potassium | 166.68mg | 10% | |
| Total Carbs | 12.98g | 12% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 37.3mg | 170% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 47.3mg | 718% | |
| Calcium | 27.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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