Roti Recipe

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Roti
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Ingredients:

  • 180 ml warm water
  • 1 egg
  • 400 g flour
  • 1 tsp salt
  • 1 tsp sugar
  • handful cuman seeds (optional)
  • handfield dried fenugreek leaves (optional)

Directions:

  1. Lightly beat warm water and egg;
  2. Mix it into the flour, salt, sugar and (if) cuman seeds and fenugreek leaves;
  3. Knead the dough for at least 10 minutes until it is very elastic;
  4. Devide into 12 portions androll each one out to abut 2mm thick;
  5. Brush with oil (I prefere olive, but some say that sunflower oil is also fine) and roll up like a swiss roll;
  6. Roll it then up from one side so that it forms a small square;
  7. Let it rest for half an hour in the fridge;
  8. Roll each square out into a round of about 3mm thick;
  9. Stretch it with the hands until it forms a round;
  10. Fry it in deep oil till puffed and caramel colour on both sides;
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.65 Kcal (7 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.16mg 0%
Sodium 7.91mg 0%
Potassium 0.55mg 0%
Total Carbs 0.25g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 0.04g 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 264.45 Kcal (1107 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 0%
Cholesterol 25.88mg 0%
Sodium 1269.82mg 0%
Potassium 88.1mg 0%
Total Carbs 40.31g 0%
Sugars 0.39g 0%
Dietary Fiber 4.43g 0%
Protein 5.96g 0%
Iron 2.7mg 0%
Calcium 125.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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