Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.94 Kcal (2076 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 5.11mg | 0% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 106.86g | 36% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 10.96g | 22% | |
| Iron | 9.6mg | 53% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.11 Kcal (813 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 56.3mg | 3% | |
| Total Carbs | 41.82g | 36% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 4.29g | 22% | |
| Iron | 3.8mg | 53% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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