Rotel Spicy Skillet Chicken Recipe

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Rotel Spicy Skillet Chicken
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Ingredients
7
Count
Nutrition
422
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large skillet, cook chicken in hot oil until brown. Add onion and garlic, saute until tender, about 5 minutes.
  2. Add mushrooms and ROTEL tomatoes; reduce heat. Cover and simmer 25 minutes, stirring occasionally until meat is done.
  3. Sprinkle with cheese. Replace cover and heat until cheese melts.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.86 Kcal (1766 kJ)
Calories from fat 148.22 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 148.7mg 50%
Sodium 857.05mg 36%
Potassium 838.41mg 18%
Total Carbs 4.71g 2%
Sugars 1.97g 8%
Dietary Fiber 0.95g 4%
Protein 52.21g 104%
Vitamin C 3.3mg 6%
Iron 0.4mg 2%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 25%
Cholesterol 45.11mg 50%
Sodium 260.01mg 36%
Potassium 254.35mg 18%
Total Carbs 1.43g 2%
Sugars 0.6g 8%
Dietary Fiber 0.29g 4%
Protein 15.84g 104%
Vitamin C 1mg 6%
Iron 0.1mg 2%
Calcium 41.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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