Rote Grutze (German Berry Compote) Recipe

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Rote Grutze (German Berry Compote)
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Ingredients:

Directions:

  1. Combine berries and sugar in non-stick saucepan over medium heat; bring to a boil while stirring constantly.
  2. Whisk cornstarch into cold water in a small bowl until dissolved completely; stir into the berry mixture. Reduce heat to medium low and cook mixture at a simmer until it begins to thicken, about 3 minutes.
  3. Remove berry mixture from heat. Stir lemon juice and vanilla extract into the berry mixture; transfer to a bowl. Cover bowl with plastic wrap and refrigerate for 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.6 Kcal (484 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 1.96mg 0%
Potassium 189.66mg 4%
Total Carbs 27.46g 9%
Sugars 14.89g 60%
Dietary Fiber 8.64g 35%
Protein 1.23g 2%
Vitamin C 33mg 55%
Iron 1.2mg 7%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 77.7 Kcal (325 kJ)
Calories from fat 7.44 Kcal
% Daily Value*
Total Fat 0.83g 2%
Sodium 1.31mg 0%
Potassium 127.47mg 4%
Total Carbs 18.45g 9%
Sugars 10.01g 60%
Dietary Fiber 5.8g 35%
Protein 0.83g 2%
Vitamin C 22.2mg 55%
Iron 0.8mg 7%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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