Directions:
- Wash and pat dry ribs and arrange on a 21'' x 15''
- Baking tray[with a 1'' lip]
- Put in 375o oven for 1 hour, turning a few times
- Drain well when done on paper towels
- Sauce:
- Mix all except cherries, pinapple chunks and parsley in a large bowl. gently toss the cooked and drained ribs in the sauce and place on a clean baking tray.
- Bake at 375o for twenty minutes until golden brown.
- Arrange in a serving pan and decorate with pinapple chunks and cherries..
- Sprinkle the parsley over all
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.15 Kcal (80 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 9.9mg | 0% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.55 Kcal (831 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 13.79mg | 0% | |
| Potassium | 102.7mg | 0% | |
| Total Carbs | 44.78g | 1% | |
| Sugars | 42.64g | 16% | |
| Dietary Fiber | 1.11g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 5.5mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 51.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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