Glazed Shoulder Spare Ribs Recipe

Posted by
Rate It!
Glazed Shoulder Spare Ribs
Add your photo!
Ingredients
8
Count
Nutrition
1373
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oven to 200C (fan oven 180C or Gas Mark 6)
  2. Heat all the marinade ingredients in small saucepan and simmer for a few minutes.
  3. Put the ribs on a non-stick baking tray and pour over the marinade.
  4. Roast for an hour turning now and again until the ribs are browned, sticky and tender.
  5. Nutritional Information:
  6. Kcals, protein 40.3g, carbs 31.8g, fat 14.2g, saturated fat 5.3g, Fibre 0.4g, Salt 3.73g.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1373.41 Kcal (5750 kJ)
Calories from fat 430.92 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 583.12mg 194%
Sodium 2897.08mg 121%
Potassium 3067.28mg 65%
Total Carbs 60.79g 20%
Sugars 51.83g 207%
Dietary Fiber 3.24g 13%
Protein 170.54g 341%
Vitamin C 3.7mg 6%
Iron 11.7mg 65%
Calcium 214.8mg 21%
Amount Per 100 g
Calories 146 Kcal (611 kJ)
Calories from fat 45.81 Kcal
% Daily Value*
Total Fat 5.09g 74%
Cholesterol 61.99mg 194%
Sodium 307.97mg 121%
Potassium 326.06mg 65%
Total Carbs 6.46g 20%
Sugars 5.51g 207%
Dietary Fiber 0.34g 13%
Protein 18.13g 341%
Vitamin C 0.4mg 6%
Iron 1.2mg 65%
Calcium 22.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top