Rosy Red Fruit Compote Recipe

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Rosy Red Fruit Compote
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Ingredients
8
Count
Nutrition
59
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare fruit and refrigerate separately up to one day before using.
  2. One hour before serving, toss fruit with PAMA, mint and add sugar to taste.
  3. Refrigerate until serving.
  4. To Serve: Put fruit into parfait or tulip glass and add a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.73 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.89mg 0%
Potassium 149.04mg 3%
Total Carbs 14.18g 5%
Sugars 6.04g 24%
Dietary Fiber 1.76g 7%
Protein 1.36g 3%
Vitamin C 32.1mg 53%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 42.53 Kcal (178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 107.95mg 3%
Total Carbs 10.27g 5%
Sugars 4.37g 24%
Dietary Fiber 1.27g 7%
Protein 0.98g 3%
Vitamin C 23.2mg 53%
Vitamin A 0.1mg 4%
Iron 10.7mg 82%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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