Ross Burden's Asian Stuffed Cabbage Leaves Recipe

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Ross Burden's Asian Stuffed Cabbage Leaves
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  1. Half fill a medium saucepan with water.
  2. Season with salt and bring to the boil.
  3. Blanch the cabbage leaves for 2 minutes.
  4. Drain and refresh the cabbage leaves under cold water to retain the colour.
  5. Cut out the thick end of each cabbage leaf stalk.
  6. In a blender, blend together the coriander, onion, garlic, ginger, chilli, lime zest and juice and 1 teaspoon of the soy sauce.
  7. Transfer the coriander mixture into a bowl and fold in the rice.
  8. Divide the rice mixture between the four cabbage leaves.
  9. Fold in the sides of each cabbage leaf, then roll them up ensuring all the filling is enclosed.
  10. Secure with a cocktail stick if necessary.
  11. Place the stuffed cabbage leaves, join side down in a microwave proof dish.
  12. Pour the remaining soy sauce and sesame oil over the stuffed cabbage leaves.
  13. Microwave on High for 4–5 minutes.
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.17 Kcal (2530 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 915.3mg 38%
Potassium 5267.95mg 112%
Total Carbs 121.94g 41%
Sugars 3.04g 12%
Dietary Fiber 40.91g 164%
Protein 25.26g 51%
Vitamin C 859.9mg 1433%
Iron 25mg 139%
Calcium 1069.4mg 107%
Amount Per 100 g
Calories 30.59 Kcal (128 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 6%
Sodium 46.35mg 38%
Potassium 266.74mg 112%
Total Carbs 6.17g 41%
Sugars 0.15g 12%
Dietary Fiber 2.07g 164%
Protein 1.28g 51%
Vitamin C 43.5mg 1433%
Iron 1.3mg 139%
Calcium 54.1mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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