Directions:
- Half fill a medium saucepan with water.
- Season with salt and bring to the boil.
- Blanch the cabbage leaves for 2 minutes.
- Drain and refresh the cabbage leaves under cold water to retain the colour.
- Cut out the thick end of each cabbage leaf stalk.
- In a blender, blend together the coriander, onion, garlic, ginger, chilli, lime zest and juice and 1 teaspoon of the soy sauce.
- Transfer the coriander mixture into a bowl and fold in the rice.
- Divide the rice mixture between the four cabbage leaves.
- Fold in the sides of each cabbage leaf, then roll them up ensuring all the filling is enclosed.
- Secure with a cocktail stick if necessary.
- Place the stuffed cabbage leaves, join side down in a microwave proof dish.
- Pour the remaining soy sauce and sesame oil over the stuffed cabbage leaves.
- Microwave on High for 45 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.17 Kcal (2530 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 915.3mg | 38% | |
| Potassium | 5267.95mg | 112% | |
| Total Carbs | 121.94g | 41% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 40.91g | 164% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 859.9mg | 1433% | |
| Iron | 25mg | 139% | |
| Calcium | 1069.4mg | 107% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 6% | |
|---|---|---|---|
| Sodium | 46.35mg | 38% | |
| Potassium | 266.74mg | 112% | |
| Total Carbs | 6.17g | 41% | |
| Sugars | 0.15g | 12% | |
| Dietary Fiber | 2.07g | 164% | |
| Protein | 1.28g | 51% | |
| Vitamin C | 43.5mg | 1433% | |
| Iron | 1.3mg | 139% | |
| Calcium | 54.1mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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