Directions:
- In a skillet, heat oil and saut onion and mushrooms until soft.
- Add parsley and spices.
- Transfer to a bowl.
- Mix in peas and rice.
- Preheat oven to 350.
- Line a 3-qt baking dish with a few grape leaves to keep stuffed leaves from sticking and burning.
- Place 1 heaping Tbs of rice mixture (depending on size of leaf) in the center of a grape leaf.
- Fold in sides, then roll leaf from stem to tip.
- Place in casserole.
- Repeat procedure with remaining grape leaves until rice mixture is used up.
- Pour water in bottom of dish (to provent sticking and drying out).
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 327.35mg | 7% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 159.38mg | 7% | |
| Total Carbs | 11.44g | 8% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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