Rose's Angel Hair Chicken Pasta Salad Recipe

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Rose's Angel Hair Chicken Pasta Salad
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Ingredients:

Directions:

  1. In a frying pan, heat the olive oil, add the onions and saute until translucent. Add the chicken, salt, pepper, and garlic powder.
  2. Add the julienned carrots, broccoli and handful of snow peas. Cook just until the chicken is done but vegetables are tender and still somewhat crisp.
  3. Remove the pan from heat and set aside.
  4. In a large mixing bowl, combine the cheeses, sour cream and salad dressing, stir until well incorporated. Add the cooked pasta and toss to combine well. Add the cooked vegetable/chicken mixture and continue tossing.
  5. Serve immediately, this is best served warm. I hope you enjoy it as much as we do. This recipe can be easily adjusted according to ones tastes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.87 Kcal (3311 kJ)
Calories from fat 323.05 Kcal
% Daily Value*
Total Fat 35.89g 55%
Cholesterol 82.44mg 27%
Sodium 949.14mg 40%
Potassium 517.75mg 11%
Total Carbs 78.26g 26%
Sugars 5.05g 20%
Dietary Fiber 5.8g 23%
Protein 39.96g 80%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 2%
Iron 266.8mg 1482%
Calcium 399.3mg 40%
Amount Per 100 g
Calories 253.74 Kcal (1062 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 55%
Cholesterol 26.45mg 27%
Sodium 304.52mg 40%
Potassium 166.11mg 11%
Total Carbs 25.11g 26%
Sugars 1.62g 20%
Dietary Fiber 1.86g 23%
Protein 12.82g 80%
Vitamin C 5.1mg 26%
Iron 85.6mg 1482%
Calcium 128.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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