Rosemary-Roasted Chicken and Garlic Recipe

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Rosemary-Roasted Chicken and Garlic
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Ingredients:

Directions:

  1. Preheat oven to 475°F. Run fingers under skin of chicken breasts to loosen; rub 1/2 teaspoon rosemary under skin of each. Sprinkle chicken with salt and pepper; place in medium ovenproof skillet. Toss garlic, oil and remaining 1 teaspoon rosemary in small bowl to coat. Arrange garlic around chicken. Drizzle any remaining oil mixture over chicken.
  2. Roast chicken 15 minutes. Add broth to skillet. Continue to roast until chicken is cooked through, about 5 minutes. Transfer chicken and garlic to plates. Add wine to skillet; boil 1 minute to reduce pan juices slightly. Spoon pan juices over chicken and garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.17 Kcal (2626 kJ)
Calories from fat 340.13 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 175.87mg 59%
Sodium 1246.16mg 52%
Potassium 635.63mg 14%
Total Carbs 22.18g 7%
Sugars 0.54g 2%
Dietary Fiber 2.39g 10%
Protein 45.2g 90%
Vitamin C 4.8mg 8%
Iron 2.3mg 13%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 196.22 Kcal (822 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 58%
Cholesterol 55.02mg 59%
Sodium 389.88mg 52%
Potassium 198.87mg 14%
Total Carbs 6.94g 7%
Sugars 0.17g 2%
Dietary Fiber 0.75g 10%
Protein 14.14g 90%
Vitamin C 1.5mg 8%
Iron 0.7mg 13%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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