Directions:
- We started with frozen pork chops. I'm unsure how this affects the timing, but it is an easy way to defrost meat!
- To make the brine, mix one cup of hot water with salt, pepper, and rosemary. Mix well.
- Place pork chops into a gallon size ziplock bag, and add 2 cups of cold water. Pour the brine into the bag. shake and massage the bag to mix well.
- Place the meat bag into the refrigerator to sit for 4-6 hours. Occasionally take the bag out and massage the meat a bit to distribute flavors.
- After the brining time, take the meat out to rinse the bag and meat in cold water. If you are not going to cook immediately, place the pork chops back into the bag and refrigerate for another day or so.
- To cook, heat the olive oil in a large skillet over medium high heat.
- Sprinkle the bread crumbs on the pork chops lightly.
- Sear the pork chops in the oil for a minute, then reduce heat to medium until done. We like it best when the breadcrumbs are nicely browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Sodium | 3490.27mg | 145% | |
| Potassium | 113.65mg | 2% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 15% | |
|---|---|---|---|
| Sodium | 2384.55mg | 145% | |
| Potassium | 77.65mg | 2% | |
| Total Carbs | 15.53g | 8% | |
| Sugars | 3.19g | 19% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Butter Roasted Chicken
Broiler/fryer chicken (2-1/2 lb), cut up and skin removed and 10 more.. -
Crunchy Parmesan Chicken Tenders
Extra virgin olive oil, Extra virgin olive oil, Buttermilk and 7 more.. -
Thai Glazed Pork and Stir-Fry (Low Carb)
Pork (belly cut works best), Minced garlic, Soy sauce and 12 more.. -
Caramel Apple Pork Chops
Pork chops, 3/4-inch thick, Vegetable oil and 6 more.. -
Smothered Pork Chops and Sausage
Cut pork chops (about 3 lb cut about 1/2-inch thick ) and 19 more.. -
Sage Breakfast Sausage
Ground pork, Rubbed sage, Salt, Poultry seasoning, Pepper and 1 more.. -
Saged Up Sausage
Ground pork, Sage, Salt, Poultry seasoning, Pepper and 1 more.. -
Greek Style Pork Chops
Pork chops (rinsed well), Lemon juice, Salt, Oregano and 2 more.. -
Sicilian Sausage
Pork, Beef, Salt, Sweet fennel seeds, Black pepper and 2 more.. -
Best Ever Beef Jerky
Salt, Light brown sugar, Ground black pepper and 8 more..
Also Try
-
-
-
-
-
Garlic Rosemary Pork Chops Under 30 Minutes
Bone in pork chops, 3/4 to 1 in thick, Salt and pepper and 7 more.. -
-
Brined Sweet and Spicy Pork Chops
Boneless pork chops, Jalapeno peppers , cut into strips and 13 more.. -
Rosemary Vermouth Pork Chops
Pork loin chops (1/2 inch thick ) or 4 blade-cut pork cho... and 4 more.. -
Rosemary and Garlic Simmered Pork Chops
Dried rosemary, Ground black pepper, Salt, Butter and 3 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
