Rosemary Popcorn With Pine Nuts Recipe

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Rosemary Popcorn With Pine Nuts
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Ingredients:

Directions:

  1. Heat olive oil in a small saucepan over low heat 3 minutes. Add popcorn kernels, rosemary sprigs, and 1 teaspoons sea salt.
  2. Remove mixture from heat; cover and let stand at room temperature 48 hours.
  3. Drain kernels, reserving oil; discard rosemary sprigs.
  4. Place 3 tbls. of the herb flavored oil in a Dutch oven(I use a high sided cast iron skillet).
  5. Cook kernels, covered, over high heat, shaking pan often for 4 minutes until popping begins to slow. Remove popcorn from heat, and let stand 2 minutes or until popping stops.
  6. Place popcorn in a large bowl. Add remaining salt, pine nuts, and chopped rosemary, and toss.
  7. Serve immediately. Enjoy!
  8. Variation:.
  9. For quick and easy Asian popcorn, omit steeping kernels step. Substitute 2 1/2 tbls. dark sesame oil plus 1/2 tbls. hot chili oil for olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2886.34 Kcal (12085 kJ)
Calories from fat 2474.09 Kcal
% Daily Value*
Total Fat 274.9g 423%
Sodium 3499.83mg 146%
Potassium 778.61mg 17%
Total Carbs 97.91g 33%
Sugars 3.88g 16%
Dietary Fiber 19.14g 77%
Protein 22.69g 45%
Vitamin C 2.3mg 4%
Iron 8.1mg 45%
Calcium 43mg 4%
Amount Per 100 g
Calories 677.21 Kcal (2835 kJ)
Calories from fat 580.48 Kcal
% Daily Value*
Total Fat 64.5g 423%
Sodium 821.15mg 146%
Potassium 182.68mg 17%
Total Carbs 22.97g 33%
Sugars 0.91g 16%
Dietary Fiber 4.49g 77%
Protein 5.32g 45%
Vitamin C 0.6mg 4%
Iron 1.9mg 45%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.8
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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