Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. Place the butter in a large bowl and beat with a mixer on medium speed until light and whipped.
  2. Add in the masa, beat well.
  3. Gradually add in chicken stock, salt, cumin and baking powder. Blend together very well. Set this masa mixture aside.
  4. Preheat even to 350 degrees.
  5. Lightly brush chile peppers lightly with olive oil.
  6. Line a cookie sheet with foil, and roast peppers on it for 10 to 15 minutes or until the skins blister.
  7. Remove peppers from oven and put into a paper bag for a couple of minutes; allow to cool, then remove skins.
  8. Slit peppers In half vertically.
  9. Remove seeds and dice coarsely.
  10. Place 1/2 cup diced peppers into blender. Add the minced garlic, parmesan, olive oil, pine nuts and salt;.
  11. Puree into smoothness.
  12. Place all chicken filling ingredients into a large bowl. Add remaining diced peppers. Toss.
  13. Into your largest large roasting pan, add 3 inches of extremely hot water. Place roasting pan in oven. Probably easier to place the pan in the oven first, and then add the hot water.
  14. Spray four 3-cup, oven-safe bowls with Pam or it's equivalent.
  15. Coat the bottom and sides of each bowl with about 3/4 of a cup of the masa mixture.
  16. Into each masa bowl, place 3-4 T green chile sauce, then 1/2 cup of the chicken filling mix.
  17. Seal the top of each bowl by evenly dividing the remaining masa and spreading it over the top of each one.
  18. Cover each bowl with aluminum foil; fold down the edges to make this cover as tightly sealed as possible.
  19. Bake masa bowls in water bath for 50 minutes to 1 hour.
  20. Unmold. May be served with enchilada sauce and pico de gallo.
  21. Makes 4 large bowls, quite filling. May be made smaller for appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.69 Kcal (4340 kJ)
Calories from fat 682.4 Kcal
% Daily Value*
Total Fat 75.82g 117%
Cholesterol 154.26mg 51%
Sodium 2738.32mg 114%
Potassium 419.37mg 9%
Total Carbs 75.29g 25%
Sugars 3.78g 15%
Dietary Fiber 6.92g 28%
Protein 19.45g 39%
Vitamin C 2.3mg 4%
Vitamin A 1mg 34%
Iron 4mg 22%
Calcium 318mg 32%
Amount Per 100 g
Calories 219.69 Kcal (920 kJ)
Calories from fat 144.61 Kcal
% Daily Value*
Total Fat 16.07g 117%
Cholesterol 32.69mg 51%
Sodium 580.3mg 114%
Potassium 88.87mg 9%
Total Carbs 15.96g 25%
Sugars 0.8g 15%
Dietary Fiber 1.47g 28%
Protein 4.12g 39%
Vitamin C 0.5mg 4%
Vitamin A 0.2mg 34%
Iron 0.8mg 22%
Calcium 67.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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