Stuffed Squid (Seppie Ripine) Recipe

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Ingredients:

Serving

1 3/4 lbs squid, tubes
14 oz clams , using live is best, i have used canned but not as good
3 sprigs flat leaf parsley
1 garlic clove
2 tbsp parmesan cheese, grated
1 egg
3 -4 tbsp breadcrumbs
salt and black pepper, to your taste
5 tbsp olive oil
1 1/4 cups dry white wine

Directions:

Prepare the quid.
Wash and scrub the clams and boil for 5 minutes while continuously shaking the pan. You will need to discard any the unopened shells. Remove the clams from their shells and roughly chop the meat.
Was and finely chop the parsley.
Press or grate garlic.
Mix together the parsley, garlic, clam meat, parmesan, egg, and bread crumbs with lost of pepper and a good pinch of salt.
Stuff the squid and secure the opening with a toothpick or kitchen twine.
Heat the oil in a large pan, and fry the squid on all sides being gentle and stirring carefully.
Season with salt and pepper and add the wine.
Cover and simmer for about 30 minutes or until squid is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.19 Kcal (2190 kJ)
Calories from fat	202.01 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	535.16mg	178%
Sodium	765.96mg	32%
Potassium	611.3mg	13%
Total Carbs	14.96g	5%
Sugars	1.03g	4%
Dietary Fiber	0.17g	1%
Protein	49.33g	99%
Vitamin C	11.2mg	19%
Iron	4.4mg	24%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	125.63 Kcal (526 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	35%
Cholesterol	128.5mg	178%
Sodium	183.92mg	32%
Potassium	146.79mg	13%
Total Carbs	3.59g	5%
Sugars	0.25g	4%
Dietary Fiber	0.04g	1%
Protein	11.84g	99%
Vitamin C	2.7mg	19%
Iron	1.1mg	24%
Calcium	35.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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