Rosemary-Parmesan Acorn Squash Wedges Recipe

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Rosemary-Parmesan Acorn Squash Wedges
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Ingredients:

Directions:

  1. Cut squash halves lengthwise into 1/2 inch wedges.
  2. Peel wedges and cut in half crosswise.
  3. Combine oil, lemon juice, garlic and rosemary in a large bowl.
  4. Add squash and toss to coat.
  5. Place in single layer on a baking sheet.
  6. Bake at 450 for 15 minutes.
  7. Turn wedges and bake anothe 15 minutes or until golden.
  8. Sprinkle with cheese and salt& pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.69 Kcal (715 kJ)
Calories from fat 111.24 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 5.5mg 2%
Sodium 99.53mg 4%
Potassium 420.94mg 9%
Total Carbs 12.95g 4%
Sugars 0.31g 1%
Dietary Fiber 2.37g 9%
Protein 3.66g 7%
Vitamin C 16.2mg 27%
Iron 1.3mg 7%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 121.56 Kcal (509 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 19%
Cholesterol 3.92mg 2%
Sodium 70.88mg 4%
Potassium 299.76mg 9%
Total Carbs 9.22g 4%
Sugars 0.22g 1%
Dietary Fiber 1.69g 9%
Protein 2.6g 7%
Vitamin C 11.6mg 27%
Iron 0.9mg 7%
Calcium 80.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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