Directions:
- Combine the honey, mustard, rosemary, ground black pepper, lemon zest and garlic nicely in a bowl.
- Rub this spice and honey mixture now into the lamb.
- Cover.
- Allow to marinate, refrigerated, overnight so to allow the flavours to intensify to their fullest.
- Preheat the oven to 450F (230C).
- Place lamb on a rack in a roasting pan.
- Sprinkle with salt to taste.
- Bake at 450F (230C) for 20 minutes.
- Reduce heat to 400F (205C).
- Roast for 55-60 minutes more.
- There is an accompanying note with the recipe that says the internal temperature will measure 145F (63C) for medium rare and 165F (74C) for well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.19 Kcal (2722 kJ) | ||
| Calories from fat | 384.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.72g | 66% | |
|---|---|---|---|
| Cholesterol | 215.46mg | 72% | |
| Sodium | 447.47mg | 19% | |
| Potassium | 464.94mg | 10% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 51.29g | 103% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.02 Kcal (904 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 66% | |
|---|---|---|---|
| Cholesterol | 71.58mg | 72% | |
| Sodium | 148.67mg | 19% | |
| Potassium | 154.47mg | 10% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 2.91g | 35% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.04g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.9mg | 32% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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