Lemony Grilled Salmon Recipe

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Lemony Grilled Salmon
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Ingredients:

Directions:

  1. In small bowl, combine the first seven ingredients. Pour 2/3 cup into large resealable plastic bag, add salmon, seal bag and turn to coat. Refrigerate for at least 2 hours. Cover and refrigerate remaining marinade for basting.
  2. Coat grill rack with nonstick cooking spray before starting grill. Arrange lemon slices on rack. Drain and discard marinade.
  3. Place each salmon fillet over two lemon slices.
  4. Grill, covered, over medium heat for 5 minutes. Brush with some of the reserved marinade. Grill 10-15 minutes longer or until fish flakes easily with a fork, basting occasionally with remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.11 Kcal (1788 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 141.18mg 47%
Sodium 762.6mg 32%
Potassium 831.5mg 18%
Total Carbs 53.45g 18%
Sugars 45.64g 183%
Dietary Fiber 3.69g 15%
Protein 44.05g 88%
Vitamin C 75.1mg 125%
Iron 3.1mg 17%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 10%
Cholesterol 38.94mg 47%
Sodium 210.34mg 32%
Potassium 229.35mg 18%
Total Carbs 14.74g 18%
Sugars 12.59g 183%
Dietary Fiber 1.02g 15%
Protein 12.15g 88%
Vitamin C 20.7mg 125%
Iron 0.8mg 17%
Calcium 39.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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