Calories in Usda Bread, multi-grain (includes whole-grain)

689Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 10 slice regular
Calories 689 Kcal (2885 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.26g 11%
Sodium 990.6mg 41%
Potassium 598mg 13%
Total Carbs 112.68g 38%
Sugars 16.61g 66%
Dietary Fiber 19.24g 77%
Protein 34.74g 69%
Vitamin C 0.3mg 0%
Iron 6.5mg 36%
Calcium 267.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 260 g
  • Cal: 34.5 %
  • Fat: 16.9 %
  • Carb: 37.6 %
  • Prot: 69.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (14.3%)
  • Protein (20.3%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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