Directions:
- Preheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
- Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.
- Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
- Bake the chicken fingers until golden brown, crispy and no longer pink in the center, about 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678 Kcal (2839 kJ) | ||
| Calories from fat | 397.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.12g | 68% | |
|---|---|---|---|
| Sodium | 845.98mg | 35% | |
| Potassium | 807.42mg | 17% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 33.2g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 269.23 Kcal (1127 kJ) | ||
| Calories from fat | 157.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 68% | |
|---|---|---|---|
| Sodium | 335.93mg | 35% | |
| Potassium | 320.62mg | 17% | |
| Total Carbs | 17.67g | 15% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 3.59g | 36% | |
| Protein | 13.18g | 66% | |
| Iron | 2.1mg | 29% | |
| Calcium | 77.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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