Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- hot cooked rice and fresh rosemary , optional
Directions:
- In a large resealable plastic bag, combine the wine or broth plus lemon juice, 1 tablespoon oil, soy sauce, rosemary, garlic, sugar and pepper; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
- Drain and discard marinade. Sprinkle chicken with salt. In a large nonstick skillet, cook chicken in remaining oil over medium-high heat for 15 minutes or until juices run clear. Serve over rice and garnish with rosemary if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 326.39mg | 14% | |
| Potassium | 77.09mg | 2% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 8% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 4% | |
| Sodium | 836.89mg | 14% | |
| Potassium | 197.68mg | 2% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.5g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 10.84g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
RamJam Chicken
Soy sauce, Dry white wine, Lemon juice, Vegetable oil and 5 more.. -
Fish Marinade
Dry white wine, Onion, finely chopped, Soy sauce, Water and 4 more.. -
Shrimp 'n' Rice Wraps
Cornstarch, Clam juice, Cold water and 16 more.. -
Honey-Barbecue Chicken Skewers
Oil, Liquid honey, Soy sauce, Barbecue sauce and 5 more.. -
Maple-Glazed Chicken Breasts
Pure maple syrup, Reduced sodium soy sauce, Lemon juice and 4 more.. -
Rosemary Lemon Grilled Chicken
Butter, Fresh rosemary, Garlic, Lemon , zested and 3 more.. -
Grilled Jerk Turkey
Rice vinegar, Orange juice, Canola oil and 9 more.. -
Grilled Five-Spice Chicken
Whole chicken (about 2 1/2 lb), preferably free range, ri... and 10 more.. -
The Best Prime Rib by T.M.
Prime rib roast, Soy sauce, Worcestershire sauce, Garlic and 6 more.. -
Grilled Five-Spice Chicken
Whole chickens , preferably free range, rinsed and 9 more.. -
Peruvian Cilantro Rice
Skinless, boneless chicken breast halves and 9 more.. -
Grilled Chicken Breasts With Fresh Herbs
Garlic cloves, finely chopped and 7 more.. -
Marinated Chicken
Soy sauce, Dry white wine, Lemon juice, Vegetable oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
