Directions:
- In a food processor, thoroughly blend together the butter, rosemary, garlic, lemon zest, and lemon juice. Pour 1/3 of blended mixture into a small bowl for marinade. Cover remaining mixture, and set aside.
- Lightly season chicken breasts with salt and pepper. Rub chicken breasts with the marinade mixture. Place chicken breasts on a platter, cover, and refrigerate 3 hours.
- Preheat an outdoor grill for high heat and lightly oil grate. Pour half of the reserved rosemary and lemon mixture into a bowl for basting. Cover remaining mixture, and set aside for topping cooked chicken.
- Grill chicken breasts 4 minutes on each side, basting with rosemary and lemon basting mixture. Remove chicken breasts from grill, and top with small scoops of the remaining topping mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 146.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 57.4mg | 19% | |
| Sodium | 94.79mg | 4% | |
| Potassium | 129.44mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 247.45 Kcal (1036 kJ) | ||
| Calories from fat | 207.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 25% | |
|---|---|---|---|
| Cholesterol | 81mg | 19% | |
| Sodium | 133.76mg | 4% | |
| Potassium | 182.66mg | 3% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.86g | 2% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 8.63g | 12% | |
| Vitamin C | 14.2mg | 17% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus with Prosciutto and Pine Nuts
Butter, Sliced prosciutto, chopped, Garlic, minced and 4 more.. -
Catfish with Lemon/Butter Sauce
Butter, Fresh mushrooms, sliced, Garlic clove, minced and 10 more.. -
Pasta With Shrimp, Oysters, and Crabmeat
Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more.. -
Tuscan Roasted Chicken
Olive oil, Garlic cloves, finely minced, Lemon , zest of and 5 more.. -
Asparagus With Lemon Butter Crumbs
Fresh asparagus, Lemon juice, Butter and 5 more.. -
Broccoli & Bow Ties
Kosher salt, Broccoli florets, Bow tie pasta and 7 more.. -
Capt'n Bobino's Fisherman-style Crab
Cooked dungeness crabs (about 2 lb. each), cleaned and cr... and 11 more.. -
Lemony Linguine With Scallops & Shrimp
Sea scallops (about 12), Raw shrimp, in shell (about 12) and 9 more.. -
Lemon Sesame Glazed Greens
Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more..
Also Try
-
-
-
Grilled Rosemary and Lemon Chicken
Chicken breasts, skinless and boneless chicken breast hal... and 7 more.. -
Rosemary Lemon Twin Roast Chickens for the Grill
Whole chickens, Lemons, Garlic cloves, peeled and 1 more.. -
Grilled Chicken With Lemon, Rosemary, and Mustard
Boneless skinless chicken breast halves, Fresh lemon juice and 7 more.. -
-
Chicken with Mushrooms, Prosciutto, and Cream Sauce
Butter or margarine, melted, Chicken thighs and 6 more.. -
-
-
Thai Grilled Chicken with Sweet Chile Dipping Sauce
Coconut milk, Fish sauce, Minced garlic, Chopped cilantro and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
