Rosemary and Peppercorn Chicken Recipe

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Rosemary and Peppercorn Chicken
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Ingredients:

Directions:

  1. Mix together the pink and green peppercorns. Spread over the both sides of the chicken breasts. Pound the chicken with a tenderizing mallet until it is half as thick as it was before.
  2. Melt half of the butter in a skillet over medium heat. Fry chicken breasts for about 5 minutes per side, or until nicely browned and no longer pink in the center. Remove chicken to a serving dish, and keep warm.
  3. Stir the remaining butter, heavy cream, garlic and rosemary into the skillet, mixing into the juices from the chicken. Simmer, stirring constantly, for 5 minutes. Pour sauce over the chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.29 Kcal (4561 kJ)
Calories from fat 898.47 Kcal
% Daily Value*
Total Fat 99.83g 154%
Cholesterol 363.15mg 121%
Sodium 1235.13mg 51%
Potassium 803.77mg 17%
Total Carbs 4.1g 1%
Sugars 0.82g 3%
Dietary Fiber 0.16g 1%
Protein 49.47g 99%
Vitamin C 1.7mg 3%
Vitamin A 0.6mg 19%
Iron 0.1mg 1%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 275.95 Kcal (1155 kJ)
Calories from fat 227.6 Kcal
% Daily Value*
Total Fat 25.29g 154%
Cholesterol 92mg 121%
Sodium 312.89mg 51%
Potassium 203.62mg 17%
Total Carbs 1.04g 1%
Sugars 0.21g 3%
Dietary Fiber 0.04g 1%
Protein 12.53g 99%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 19%
Calcium 19.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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